Journaling prompts for a difficult day

For those days when it’s a bit harder….

1. How is my heart today? Take a moment and listen to the answer.

2. What do I need today?

3. In what small way can I be a true version of myself today?

4. What small thing am I grateful for?

5. Where can I notice beauty and love today?

6. What do I want to pay attention to today?

7. How would I like to feel?

8. What is the first step I need to take to get to a better place?